Mint and Rosemary Mouthwash
Ingredients:
2 1/2 cups distilled or mineral water
1 tsp fresh mint leaves
1tsp rosemary leaves
1 tsp anise seeds
How to make:
Bring the water to a boil. Add herbs and seeds, infuse for 20 minutes. Cool and strain.
To use:
Use as a gargle/mouthwash.
Spearmint Mouthwash
Ingredients:
6 ounces water
2 ounces vodka
4 teaspoons liquid glycerin
1 teaspoon aloe vera gel
10-15 drops Spearmint essential oil
How to make:
Boil water and vodka, add glycerin and aloe vera gel. Remove from the heat and let cool slightly. Add spearmint oil, and mix well. Pour into bottle, cap tightly.
To use:
Use as a gargle/mouthwash
Natural Toothpaste
Ingredients:
6 teaspoons baking soda
1/3 teaspoon salt
4 teaspoons glycerin
15 drops peppermint
How to make:
Mix thoroughly. Should be a tooth paste consistency. For flavor you can add a few drops of peppermint. Store in a container. You’ll be surprised with how fresh your mouth feels.
How to use:
Use as a traditional toothpaste. You’ll be surprised with how fresh your mouth feels.
Remedies for Bad Breath
Cardamon
Chew some cardamom seeds to sweeten your breath.
Parsley
Parsley leaves are rich in chlorophyll, nature’s own deodoriser. Chew some leaves regularly for fresh breath.
Lemon
Add the juice of half a lemon to a glass of water & use as a last rinse.
